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Self Care Services

Self Care Services are offered as another option for help with improving your mental health and emotional well-being. These sessions are not psychological processing sessions, however, they are focused on skills and techniques for improving mental health and well-being, facilitated by a licensed mental health professional.

We offer these services either as individual sessions, or group workshops/events.

Please contact Natalie at (call or text) 732.451.4944, or email for more information about our Self Care Services offered.

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