Self Care Services

Self Care Services are offered as another option for working on your mental and emotional well-being. These sessions are not psychological counseling sessions, however are focused on skills and techniques for improving mental health and well-being, also facilitated by a licensed mental health professional.

We offer these services either as individual sessions, or group workshops/events.

Please contact Natalie at 732.709.7730, or email

for more information about our Self Care Services offered.