A Happier, Healthier You

INDIVIDUAL THERAPY

Individual counseling sessions are for those looking to improve their mental and emotional well being by being open to exploring themselves at a deeper level. 

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Individual therapy helps You learn self awareness, really looking into oneself to see why we do the things we do, and to understand how what we do affects others in our lives.

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Most of us are really good at looking outside of ourselves for reasons to why we are the way we are, or why things are the way they are for us, placing blame on everything else but ourselves. Learning how to take personal responsibility is a huge factor in personal growth and success in therapy. 

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This is not easy work, however, the long term benefits far outweigh the temporary pain and discomfort that being in individual therapy may bring. 

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We provide individual counseling for children aged 6-11, adolescents aged 12-17, and adults aged 18-65.

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*All clients under the age of 18 must have parent/legal guardian engaged in counseling at least one session/month.

*All clients seeking counseling for substance abuse must have at least 1 family member engaged in counseling updates.