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Writing on Beach

Guided Journaling 

Accountable Self Care

Writing things down on paper can have a very effective and therapeutic effect.

It is a way to release thoughts and feelings from your mind and body.

You begin to organize your thoughts and feelings, and understand how they connect with each other, along with your behaviors.

Our guided journaling sessions may have a specific or non-specific direction with each Client, depending on the goals, intentions and Client self-exploration interests.

Let’s Work Together

Get in touch so we can start working together.

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