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321 Herbertsville Road, First Floor, Brick, NJ 08724
O: 732.709.7730 | F: 732.612.1469
"Cultivating Personal Growth and Well-Being"
Accountable Self Care
Writing things down on paper can have a very effective and therapeutic effect.
It is a way to release thoughts and feelings from your mind and body.
You begin to organize your thoughts and feelings, and understand how they connect with each other, along with your behaviors.
Our guided journaling sessions may have a specific or non-specific direction with each Client, depending on the goals, intentions and Client self-exploration interests.
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