Workshops & Events

LOOKING TO START A MONTHLY WORKSHOP FOR

PROGRESSIVE MUSCLE RELAXATION..

What is Progressive Muscle Relaxation?

Progressive Muscle Relaxation is a relaxation technique used to treat stress and anxiety.

It is a deeply meditative and mindful practice, focusing your awareness on your body as you tense and tighten one muscle group at a time. The leader will guide you through meditation and breathing exercises as you work your way from your toes up to your head.

To learn more about Progressive Muscle Relaxation please visit:

https://en.wikipedia.org/wiki/Progressive_muscle_relaxation

Please contact Natalie at developingwellnesstg@gmail.com

or call/text 732.451.4944 for more information on joining the workshop.