Workshops & Events

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LOOKING TO START A MONTHLY WORKSHOP FOR

PROGRESSIVE MUSCLE RELAXATION..

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What is Progressive Muscle Relaxation?

Progressive Muscle Relaxation is a relaxation technique used to treat stress and anxiety.

It is a deeply meditative and mindful practice, focusing your awareness on your body as you tense and tighten one muscle group at a time. The leader will guide you through meditation and breathing exercises as you work your way from your toes up to your head.

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To learn more about Progressive Muscle Relaxation please visit:

https://en.wikipedia.org/wiki/Progressive_muscle_relaxation

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Please contact Natalie at developingwellnesstg@gmail.com

or call/text 732.451.4944 for more information on joining the workshop.