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Calming, Relaxation Techniques

Mindfulness Meditation Sessions focus on the power of now.


Mindfulness is the meditative practice of calming the business of our minds to bring our awareness to the present moment. As you learn how to change your focus, you will find yourself feeling a deeper sense of calmness, and feel relaxed. This technique is effective for anyone experiencing mental, emotional and/or physical stress.

Some Techniques Include:

Progressive Muscle Relaxation

Mindful Breathing/Stretching

Silent or Guided Meditation

Music/Art Mindfulness

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