Perinatal Mental Health
What is Perinatal Mental Health Counseling?
Perinatal Mental Health Counseling is for moms AND dads who are expecting, from conception until 12 months post partem and beyond. It supports BOTH moms and dads mental and emotional wellbeing during the perinatal period. It focuses on the unique mental health challenges that can arise before and after having a baby.
Benefits of Perinatal Mental Health Counseling
It can significantly help with:
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postpartum depression
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postpartum anxiety
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post-traumatic stress disorder (especially after difficult births)
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mood changes during pregnancy
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grief (ie, stillbirths, miscarriages, fertility struggles)
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adjustment to parenthood
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relationship stress
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identity/role changes
What to expect in sessions
Perinatal counseling isn’t one specific method, it can include approaches like talk therapy, cognitive-behavioral therapy, or trauma-informed care. Sessions often focus on:
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processing emotions around pregnancy and birth
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managing anxiety, intrusive thoughts, or mood swings
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building coping strategies and support systems
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strengthening bonding with the baby
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navigating major life transitions
Why its helpful
Hormonal shifts, sleep deprivation, and life changes during this time significantly affect mental health. Counseling helps with:
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catching issues early before they get worse
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providing tools for coping during a vulnerable time
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support moms, dads and baby's wellbeing
Who it's for
It's not just for mothers. It's for fathers to, and:
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pregnant women
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women seeking to get pregnant in the near future
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new parents
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people dealing with pregnancy loss or infertility
Your Perinatal Mental Health Specialist
Jennifer Flory, LPC is your psychotherapist for Perinatal Mental Health Counseling.
Let’s Work Together
Get in touch so we can start working together.
